5 Habits That Make Sinus Infections Worse in Galloway Twp., NJ
It’s true that today’s patients take on a more active role in their health and all decisions around it. However, there may be some habits that slip through the cracks–habits that may actually be worsening sinusitis symptoms in some individuals.
If you’re dealing with common sinus issues such as nasal congestion, breathing difficulties, postnasal drip, sinus pressure, and headaches that seem to be getting worse rather than better, an ENT doctor in Galloway Twp., NJ, can help assess your symptoms and discuss potential contributing factors to worsening conditions.
Let’s take a closer look at five seemingly harmless habits that may actually be worsening your sinus problems, and what you can do to combat them:
Five Habits That May Be Causing Worsening Sinus Problems
1. You’re ignoring potential allergy triggers and irritants
Some people with allergies may notice that their symptoms could worsen other sinus issues, as symptoms of both allergies and sinusitis can sometimes overlap.
If you’re ignoring common allergy triggers, such as pollen, dust mites, mold spores, pet dander, and strong scents, you may be unintentionally exacerbating ongoing sinus issues.
2. You’re not well hydrated
The sinuses naturally produce mucus that humidifies the air we breathe, as well as traps and removes irritants in the sinus passages.
Dehydration may contribute to dry and irritated sinuses, which may cause the mucus membranes to produce thick and sticky mucus. Thicker mucus may be harder to clear and may contribute to mucus buildup and nasal congestion in some people.
3. Your air is too dry
Much like dehydration, dry air conditions, which are common during the cooler months of New Jersey, commonly contribute to dryness and irritation of the sinus passages. This may potentially increase sinus discomfort.
Moreover, dry air conditions can also cause thick and sticky mucus, which may contribute to mucus buildup, breathing difficulties, and sinus and facial pressure.
4. You’re overusing nasal decongestant sprays
Nasal decongestant sprays work by narrowing the blood vessels lining the nasal passages. Sometimes, they may offer some temporary relief for nasal congestion, which is a common occurrence during sinusitis.
However, overusing them can lead to a problem called rebound congestion. This is characterized by increased nasal congestion, resulting in continuous overuse.
5. You’re not sleeping well or enough
Adequate sleep can help support overall health and immune function. Poor sleep may affect overall health and may make people feel like their symptoms are harder to manage.
Additionally, sleeping in the wrong position, usually with your head flat on the bed, can cause mucus to pool in the sinuses. This may increase nasal congestion, breathing difficulties, and sinus discomfort in some individuals.
Five Habits to Counter Sinus-Worsening Habits
1. Manage and minimize your exposure to your allergy triggers
While you can’t 100% avoid allergy triggers and irritants, you can stay on top of them and manage your exposure to them:
☑️ Make it a habit to monitor daily pollen and allergen forecasts
☑️ Wash your hands frequently
☑️ Keep your home clean and free from potential triggers and irritants
☑️ Keep windows closed, especially during high-allergen and windy days
☑️ When you’re going out during peak allergy season, don’t forget to wear a protective mask
☑️ Avoid smoking, especially if you’re already battling sinus problems
☑️ Consider refraining from using strong perfumes, colognes, and scents in the meantime
2. Keep yourself well-hydrated
Stay hydrated and drink plenty of water, especially during hot and dry days. This may help support normal mucus consistency and overall sinus comfort. Some patients may also consider limiting their intake of dehydrating beverages, such as caffeine and alcohol, to minimize further sinus irritation and inflammation.
3. Humidify your indoor air
If your indoor air feels too dry, try running an indoor humidifier. This may help add moisture to the air and sometimes soothe irritated sinuses. Of course, clean your humidifier regularly to prevent mold growth.
Keep an eye on indoor humidity levels. Generally, the recommended level is between 30% to 50% to prevent extreme air dryness and mold growth.
4. Use nasal decongestant sprays as directed
Use nasal decongestant sprays only as directed on the label or as recommended by your physician. Generally, many topical decongestant sprays should not be used for more than three consecutive days to mitigate rebound congestion.
Moreover, some patients may find benefit in irrigating their sinuses with a neti pot. Of course, follow device instructions carefully and only use distilled, sterile, or previously boiled water to minimize the risk of infection due to improper device use.
5. Get adequate and proper sleep
Lastly, make sure you’re getting enough sleep and rest every night, especially if you’re dealing with persistent sinus issues. The number of hours you should sleep will usually depend on your age and individual needs. However, it’s generally recommended for adults to get about seven to nine hours of sleep every night.
You might also want to try sleeping with your head slightly elevated. This may help support mucus flow and increase sinus comfort during sleep, which may help some people get a better night’s sleep and rest.
Commonly Asked Questions About Sinus Problems in Galloway Twp., NJ
What is sinusitis?
Sinusitis is the irritation and inflammation of the tissues lining the sinuses, which can cause symptoms like nasal congestion, breathing difficulties, and sinus and facial pressure. The sinuses are hollow, air-filled spaces behind the nose, forehead, and cheeks. Sometimes, they can become irritated and swollen, which can trap mucus and cause buildup.
What does an ENT treat?
An ENT, also known as an otolaryngologist in most medical settings, is a healthcare provider who diagnoses and treats conditions of the ears, nose, throat, and related facial structures.
Depending on the ENT’s training, certification, and clinical focus, they may offer focused care on areas such as allergies, sinusitis, ear infections, hearing loss, throat concerns, balance problems (such as dizziness and vertigo), sleep-related breathing disorders (such as severe snoring and sleep apnea), and head and neck surgery.
Available ENT services vary per clinic and provider.
When should I see an ENT for sinusitis?
While some sinus issues may resolve over time, you should see an ENT specialist in Galloway Township for severe, persistent, or recurring sinus symptoms.
Additionally, seek immediate medical help for severe symptoms, such as high fever, confusion, facial swelling, and vision changes.
Looking to Address Worsening Sinus Issues in Galloway Township, NJ?
Accent Head and Neck is a local ear, nose, and throat clinic providing services in Galloway Township and the nearby areas such as Absecon, Egg Harbor City, and Atlantic City. Patients who wish to learn more about available ENT services can visit and explore our website.
